Aharon Rabinowitz explains the basics of nesting and pre-composing compositions in After Effects. Part one of this video gives you some good conceptual ideas and basics that you can later apply to your own compositions. Part two goes over more examples of why and how you'd want to use them.
Nest and pre-composite in After Effects - Part 1 of 2
Nest and pre-composite in After Effects - Part 2 of 2
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